Hello 2018!

Well I completely missed posting in December.  I had a miserable cough that left me quite weak and of course it turned out to be a very busy month.  I traveled to New York to look at a new Indoor cycling workout by LesMills called “The Trip”.  Very cool.  Here is a video of my favorite section:

This certainly changes the concept of being on a bike going nowhere fast!

By Aida Johnson-Rapp

I am grateful for everything that life has to offer. My patience with others is a virtue, but I do have a restless spirit. Most of all I love to laugh. I am adventurous and bold, but I don’t like to get dirty. I love to dance, workout and run, yet I can also put in some serious TV time. Sure I like shoes and my closet contains a vast diversity of styles from beach thongs, several sports models and even four inch heels. That said I am ready for whatever escapade arises. I am extremely energetic, young in spirit and very much to the left of conservative. I enjoy spending time at the beach and museums. Because I like being around people, I enjoy going to outdoor festivals, parties or participating in an outdoor sport.